Ignite your Breath
Unlock serenity and mastering the breath for profound calmness and expansive mental clarity.
Discover the untapped power of the breath
Mastering the Art of Conscious Breathing
Unlock the transformative power of your breath in this course designed by Alison Francis (Anandi), author and expert on breathwork.
Course Overview
"Ignite your Breath" is a comprehensive journey into the science and practice of conscious breathing. This course is designed to revolutionize your understanding of breath and its profound impact on your nervous system, sleep quality, and overall well-being.
What You'll Learn
- Nervous System Mastery: Simple, powerful tools to calm and soothe your nervous system
- Natural Hormone Boost: Techniques to increase serotonin and melatonin production
- Breath Mechanics: In-depth exploration of the breathing mechanism
- Advanced Techniques: Methods to expand and lengthen your breath for deep, transformative breathing
- Hidden Potential: Discover the untapped power of connecting with your breath
Why this course?
Achieve a deep state of calmness
Discover techniques to effortlessly access profound tranquility in any situation.
Alter your body's stress response
Master breathwork that rewires your nervous system for resilience and balance
Improve mental clarity
Sharpen your focus and enhance cognitive function through powerful breathing practices
Curriculum Sneak Preview
Ignite your Breath: Includes The Art of Restorative Sleep PLUS 90 Days access to The Wisdom Lounge—FREE!
Ignite Your Breath
Unlock serenity and mastering the breath for profound calmness and expansive mental clarity.
100% risk free - 30 day money back guarantee
Unlock These Exclusive Bonuses When You Purchase Ignite Your Breath!
Full 6 week Ignite your Breath online Training:-
Achieve a deep state of calmness
Have the ability to alter the body's stress response
Improve mental clarity
The Art of Restorative Sleep online Training:-Personalied sleep strategies tailored to your unique type
Optimized circadian rhythm for peak daily performance
Ayurvedic wisdom applied to modern sleep challenges
Sustainable energy boost without relying on stimulants
90 Days FREE access to The Wisdom Lounge:-
Breathwork Techniques Instructional Videos
Breathwork Techniques Instructional Videos
Masterclasses & Lectures
Meditations
Breathwork Practices
Total value: £190
Today Just £99
Frequently Asked Questions
{If I'm a complete beginner to the breath, is it Ok for me?}
This is perfect for beginners and those who already do yoga or other practices. Many people don't know about the breath even if they've been doing yoga for years!
{How long does the programme last?}
When you sign up for the Ignite your Breath programme, you'll embark on a transformative journey. I recommend that you do the programme consistently over 6 weeks to maintain the momentum, but you can also do this course as a self paced course.
{Is there any support available if I have questions during the programme?}
Yes, you'll have access to our dedicated support team to help you with any questions or challenges you might encounter
{What if I'm unhappy with the course?}
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund
