Ignite your Breath
Unlock serenity by mastering the breath for profound calmness and expansive mental clarity.
Discover the untapped power of the breath
Mastering the Art of Conscious Breathing
Unlock the transformative power of your breath in this course designed by Alison Francis (Anandi), author and expert on breathwork.
Course Overview
"Ignite your Breath" is a comprehensive journey into the science and practice of conscious breathing. This course is designed to revolutionize your understanding of breath and its profound impact on your nervous system, sleep quality, and overall well-being.
What You'll Learn
- Nervous System Mastery: Simple, powerful tools to calm and soothe your nervous system
- Natural Hormone Boost: Techniques to increase serotonin and melatonin production
- Breath Mechanics: In-depth exploration of the breathing mechanism
- Advanced Techniques: Methods to expand and lengthen your breath for deep, transformative breathing
- Hidden Potential: Discover the untapped power of connecting with your breath
Why this course?
Achieve a deep state of calmness
Discover techniques to effortlessly access profound tranquility in any situation.
Alter your body's stress response
Master breathwork that rewires your nervous system for resilience and balance
Improve mental clarity
Sharpen your focus and enhance cognitive function through powerful breathing practices
Curriculum Sneak Preview
Here's the bonus
90 day access to the Wisdom Lounge FREE
Here's what you'll find in the Wisdom Lounge
Breath Techniques instructional videos
Breathwork Practices
Meditations
Masterclasses & Lectures
Total value for Ignite your Breath and the Wisdom Lounge: $199
Today Just $99
Frequently Asked Questions
{If I'm a complete beginner to the breath, is it Ok for me?}
This is perfect for beginners and those who already do yoga or other practices. Many people don't know about the breath even if they've been doing yoga for years!
{How long does the programme last?}
When you sign up for the Ignite your Breath programme, you'll embark on a transformative journey. I recommend that you do the programme consistently over 6 weeks to maintain the momentum, but you can also do this course as a self paced course.
{Is there any support available if I have questions during the programme?}
Yes, you'll have access to our dedicated support team to help you with any questions or challenges you might encounter
{What if I'm unhappy with the course?}
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund
